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To be able to take 10 minutes and go for a walk, even sit in the backyard. To be able to just listen to all the sounds that occupy the spaces around you. To be able to hear the silence in between the music of Life. To be able to give yourself 10 minutes to ingest the essence of that which surrounds you is a simple way to show yourself Love.

To be able to be aware that All the surrounded-ness you feel is to feel the warmth of a loved ones hug.

Both are one and the same.